If you’ve ever thought, “I’m not fit enough”, “I’m too old”, or “I wouldn’t know where to start”, then you are exactly …

On 5 June 2005, Gerhard Visser attended his very first Run/Walk For Life session. Twenty-one years later, he’s still lacing up his …

At 50 years old, Bev didn’t think she was “a fitness person.” She simply wanted to run 5km… but the hills kept …

At a time when many people are slowing down, Lesley is still moving forward—one step at a time—walking around 40 kilometres every …

Every fitness journey starts with a single step—and at Run Walk for Life Brackenfell, Engela Fourie and Grizelda Bothma are proof of just how …

My lifestyle change began on 6 February 2025, guided by a wonderful doctor who used DNA analysis to help shape a healthier …

My name is Magda Maas, and I am a 57-year-old ex-couch potato turned Zimba Chippie from Pretoria. I used to hate exercise, …

The day my life changed – 2nd April 2025 For years, I dreamed of starting some kind of physical activity or following …

When Charleen was invited to join Run/Walk For Life Middelburg, she decided to take a leap of faith and laced up her …