Run/Walk for life
South Africa's leading running/walking programme
Run/Walk For Life specialises in getting you started, even if your level of fitness is very low or non-existent. A major emphasis of the programme is on fitness and weight loss through personal goal setting. Through the programme, you set your own personal goals, in consultation with our highly trained staff. Skilled staff members create personal and customised training schedules to suit YOUR goals, which could be anything from weight loss to intensive training, or doing basic and gentle exercise with a group of other similar and friendly people.
Founded by a medical doctor, Run/Walk for Life is South Africa’s leading fitness and weight loss programme, and is the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.
Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you.
Run/Walk for Life is South Africa’s leading fitness and weight loss programme, and is the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.
Members receive monthly progress reports and special rewards as they reach specific milestones on their fitness journey. They can also track their progress on the Run/Walk For Life app.
All exercise groups exercise along pre-marked routes, under the supervision of road leaders – member security is a cornerstone of the programme.
Real people | real Changes
Stories from our members
Own your own health and fitness business! We have a variety of franchise opportunities available.
The Run/Walk For Life franchise model offers: Minimal investment, positive cashflow within a few months of trading, and low fixed overheads minimal staffing. Run/Walk For Life is a business that can either be run on a full-time or part-time basis.
Join SWEATSTEP in the USA
The Run/Walk For Life family is global. You can enjoy all the benefits of the Run/Walk For Life programme in the USA by joining our American franchise, SWEATSTEP,