Beginner Running and Walking Programme in South Africa

From Coach to Finish Line

Ready to run your first 5K or 10K? The Run/Walk For Life From Coach to Finish Line programme is a structured beginner running programme in South Africa designed to help you safely and confidently reach your goal.
Whether you’re completely new to running or looking for a supportive 10K training programme, our experienced coaches will guide you every step of the way.
With expert coaching, a proven training system, and a supportive community, you’ll build fitness, confidence, and endurance — all while preparing for your first 5km or 10km race.

COUCH TO 5K & 10K

Your running journey starts with us! If running a 5K or 10K has been on your to-do list but you’ve been too nervous to start — we’ve got you covered!
It’s time to peel yourself off the couch, lace up those running shoes, and smash your fitness goals in just 8 or 12 weeks.

Join a community of beginners just like you and discover how fun (and rewarding!) getting active can be.

R999 – 5K Programme (8 weeks)
R1350 – 10K Programme (12 weeks)

Run your first 5K in just 8 weeks

Yes, it’s possible! Our dedicated coaches are with you every step of the way — from fitness guidance to shoe advice, they’ve got your back.

No excuses. Zero fitness required. Start your 8-week programme today for R999

It’s not about speed, it’s about starting

At Run/Walk For Life, we make running fun, inclusive, and totally non-intimidating, whether you’re chasing your first 5K, building a new routine, or just looking for a community that cheers you on every step of the way.

Join our 8-week (5K) beginner-friendly programme and see how good it feels to move, no fitness level required!

 R999 – 5K Programme (8 weeks)

Run your first 10K in just 12 weeks

Yes, it’s possible! Our dedicated coaches are with you every step of the way — from fitness guidance to shoe advice, they’ve got your back.

No excuses. Zero fitness required. Start your 8-week programme today for R1350

Have you signed up for our Couch to Finish Line programme yet?

Great news, when you join, you get FREE access to nutritional support to guide you through your 5K or 10K journey.
Your programme includes: Access to an easy-to-follow eating plan Tailor-made nutritional advice Regular nutrition talks by our experts
No more waiting — start your fitness and wellness journey today.

R999 – 5K Programme (8 weeks)
R1350 – 10K Programme (12 weeks)

DON'T MISS OUT JOIN NOW

Name
Close