Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
Continue readingSPRING CLEAN YOUR GROCERY CUPBOARD
Mandy’s story: ‘It was my walking and my wonderful friends that kept me going’
At the end of 2017 I was feeling very down. It had been a year since my youngest daughter had left for university, and the empty nest syndrome had not eased. My husband was putting in long hours and only coming home at 18:30 every night.
Continue readingFitSlim 2019 winners: KwaZulu-Natal provincial winner, Myburgh Hendriksz
What makes Run/Walk For Life and eatForLife’s annual FitSlim Challenge different from the many similar weight-loss initiatives that are being undertaken at any given time is its focus on changing the lifestyle of the people who decide to take up the challenge of improving their health.
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