Run/Walk For Life is thrilled to announce that a number of our RWFL Central Gauteng members
Continue readingTeam for CGA Race Walking Championships 2022 Announced
Run/Walk For Life to provide each FitSlim 2021 entrant with a R500 Tifosi Sports voucher!
FitSlim 2021 is already proving to be one of the biggest FitSlim challenges to date. This year’s eight-week health and fitness challenge gives participants the opportunity to not only get summer-body ready, but also stand the chance to win incredible prizes.
Continue readingWalk a mile in On’s shoes: Entrepreneur and RWFL member Glynis Rudolph shares her story
Glynis (54) is a member of Run/Walk For Life’s Benoni branch, and joined in October last year, after deciding to put herself and her health first.
Continue readingSPRING CLEAN YOUR GROCERY CUPBOARD
Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
Continue readingMandy’s story: ‘It was my walking and my wonderful friends that kept me going’
At the end of 2017 I was feeling very down. It had been a year since my youngest daughter had left for university, and the empty nest syndrome had not eased. My husband was putting in long hours and only coming home at 18:30 every night.
Continue readingFitSlim 2019 winners: KwaZulu-Natal provincial winner, Myburgh Hendriksz
What makes Run/Walk For Life and eatForLife’s annual FitSlim Challenge different from the many similar weight-loss initiatives that are being undertaken at any given time is its focus on changing the lifestyle of the people who decide to take up the challenge of improving their health.
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