Lose weight & get fit

For the past couple of years, our annual challenge, which combines weight loss and fitness, has seen people across the country take up the opportunity to improve their health.

RWFL & eatForLife membership

Participants gets access to the Run/Walk For Life and eatForLife programmes for the duration of the 8-week challenge.

WIN amazing prizes

This year's prizes are bigger and better than ever before, ranging from holiday accommodation to cash, gadgets, vouchers, and incredible makeovers.

8-Week Weight Loss & Fitness Challenge

2 September 2019 - 26 October 2019

Background about the challenge

There are MANY organisations that offer either a weight loss or a fitness challenge. There are, however, very few that can offer a challenge which combines the two.

This is what the FitSlim Challenge is all about. It is a challenge which takes into account of both weight loss and fitness. Participants are recognised for their weight loss, as well as the number of Run/Walk For Life sessions they attend, accounting for the fitness leg of the competition.

 

Cost to enter

1. Non-RWFL Members – R598.00

2. Current RWFL members- R330.00 

3. Teams

Teams Challenge – Non-RWFL members
(Teams consisting of 4 non-RWFL members)
R 2000 per team (R500 per person)

Teams Challenge – Mixed
(Teams consisting of at least 1 RWFL Member.) 
R 1196 per team (R299 per person)

What you get with the FitSlim challenge

Nutrition

An 8-week eatForLife membership: Weight management programme/diet – this will be a personal diet, individually tailored for you.
o Weekly themed newsletters and fact sheets from eatForLife.
o A bi-monthly live broadcast/talk show by our Head Dietician, where members can ask questions and listen to a talk about nutrition.
o Weekly weight monitoring at a RWFL branch.

Exercise

RWFL exercise programme (an 8-week RWFL membership)
o A medical screening
o Shoe advice
o Fitness benchmarking and tracking
o A scientific exercise programme

How do I enter?

To take part in the 2019 FitSlim challenge, you need to ensure that there is a RWFL branch near you. 

To enter the challenge, simply complete the form below, or send a WhatsApp message with your name and suburb to 011 367 9400

Existing Run/Walk For Life members should speak to their branch manager about entering. 

You can win 
Cash
vouchers
gadgets
 and more

The winners of the FitSlim Challenge are determined by a combination of percentage weight loss and Run/Walk For Life sessions attended. This year, there are prizes for the 1st, 2nd and 3rd place nationally, 1st and 2nd teams nationally, as well as 1st place in each region. Check out the prizes below. 

  • R5000 Cash
  • ASICS voucher (R1200)
    FUTURELIFE hamper
  • 7 days’ vacation accommodation at The Peninsula
    Fitbit Charge 2
  • 12 months’ RWFL and EFL membership
  • Oakley sunglasses
  • Compressport calf sleeves
  • FloCup
  • R2000 cash
  • ASICS voucher (R1000)
  • FUTURELIFE hamper
  • 2 months’ RWFL and EFL membership
  • Maui Jim sunglasses
  • Compressport calf sleeves
  • FloCup
  • ASICS voucher (R1000)
  • FUTURELIFE hamper
  • George Foreman Grill & Griddle
  • Compressport calf sleeves
  • 2 months’ RWFL and EFL membership
  • FloCup
  • ASICS voucher (R1000 each)
  • eatforLife hampers
  • VR boxes
  • ASICS voucher
  • ASICS TR Core Holdall bags
  • Compressport calf sleeves
  • Takealot voucher (R500 each)
  • 1 month RWFL and EFL membership     
  • 4 x FloCup
  • ASICS TR Core Holdall bags
  • Medal hangers
  • VR boxes
  • Janpap hampers (apron + Janpap)
  • 1 month RWFL and EFL membership                 
  • 4 x FloCup
  • Spa & stay for 2 at the Indaba Hotel – 3 spa treatments, dinner, accommodation and breakfast
  • A Rosebank Date (vouchers worth R1000)
  • 2 handmade waterproof picnic blankets
  • Compressport calf sleeves
  • 1-hour sports massage voucher
  • 1 month of free classes at Our Movement Studio
  • 1 month free RWFL and EFL membership
  • FloCup
  • 2 nights free accommodation for 2 at Birds on a Rock
  • 2 x colour, cut & blow dry by Love for Hair
  • Tupperware hamper
  • Compressport calf sleeves
  • Flordis hamper – Ginsana & Fix Wound spray
  • 1 month free RWFL and EFL membership (R299.00)
  • Gel overlay, haircut, treatment and blow dry by Hair & Beauty
  • FloCup
  • 2 nights accommodation for 2 at Sandstone Sleeper Estate
  • Compressport calf sleeves
  • R500 Takealot voucher
  • 1 month free RWFL and EFL membership
  • FloCup
  • Two-night stay for 2 people in a Luxury sea-facing room at The Oyster Box Hotel, inclusive of breakfast.
  • Compressport calf sleeves
  • 1 month free RWFL and EFL membership
  • FloCup
  • Compressport calf sleeves
  • R500 Takealot Voucher
  • 1 month free RWFL and EFL membership
  • FloCup
  • Dinner, bed and breakfast for 2 at Milly’s
  • 2 nights accommodation for 2 at Lomas Creek Country Cottages
  • 4 x R250 Edition Sports vouchers
  • Makeover from Salon Lamey Hair & Beauty (R1800)
  • Photoshoot from Picture This Photography
  • Compressport calf sleeves
  • 1 month free RWFL and EFL membership
  • FloCup
  • From Nail Systems International:

Provincial winner: Nail hamper, set of nails and gel toes, paraffin manicure and pedicure or mediheel. 
Provincial 1st runner-up: Gift bag & pedicure paraffin or mediheel. 
Provincial 2nd runner-up: Gift bag & manicure paraffin 

  • One night accommodation for 2 at Ons Dorpshuis Guesthouse
  • One night accommodation and dinner for 2 at Deo Volente
  • Family photo shoot
  • Compressport calf sleeves
  • 1 month free RWFL and EFL membership
  • FloCup
  • Makeover from Bionic Hair & Beauty Studio worth R3000
  • Compressport calf sleeves
  • 1 month free RWFL and EFL membership
  • FloCup

Enter the form below for more information on the 2019 FitSlim challenge. RWFL members can signup at their branch.

You can also send a WhatsApp message with your name and suburb to 011 367 9400

Click below to find a Run/Walk For Life branch near you