Skip to content
  • Call us: 0861 00 55 66
  • info@rwfl.co.za
 
Facebook
Instagram
Youtube
Run Walk For Life
  • Home
  • About
    • About Us
    • Our History
    • Programme
    • Elite Team 2020
    • Elite Team 2019
    • Our Partners
    • FAQ
  • News
  • Contact
  • Login
    • Branch Login
    • Member Login
  • Find a branch
    • South Africa
    • Zimbabwe
    • USA
  • eatForLife
  • Register
  • Progressive Marathon
  • Home
  • About
    • About Us
    • Our History
    • Programme
    • Elite Team 2020
    • Elite Team 2019
    • Our Partners
    • FAQ
  • News
  • Contact
  • Login
    • Branch Login
    • Member Login
  • Find a branch
    • South Africa
    • Zimbabwe
    • USA
  • eatForLife
  • Register
  • Progressive Marathon
 
×
  1. Home
  2. Tag Archives: fitness

Annette se pad van genesing.

Ek wil net hiermee graag meedeel dat Run/Walk for Life my lewe verander het.

Continue reading
fitness health racewalking running runwalkforlife walking

How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.

Continue reading
fitness health racewalking running runwalkforlife walking

5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,

Continue reading
fitness health racewalking running runwalkforlife walking

6 things you might hear runners say

There’s no doubt about it – runners are a unique brand of Homo sapiens. They’re resilient and tough and have gained the patience and determination.

Continue reading
fitness health racewalking running runwalkforlife walking

Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.

Continue reading
fitness health racewalking running runwalkforlife walking

Common running/walking injuries to look out for

running injuries

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.

Continue reading
fitness injuries running walking

Compression gear: what does the science say?

Runners and walkers sports and equipment gear

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.

Continue reading
fitness running trail

Things you should know about your feet before buying running shoes

running and walking shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.

Continue reading
fitness running trail

Take to these trails in Jozi this winter

Runners and walkers need to prepare

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.

Continue reading
fitness running trail

5 tips to keep in mind when you’re sweating it out on the trails

trail running south afirca

Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?

Continue reading
fitness running trail
  • 1
  • 2
  • Next
Run Walk For Life

Run/Walk For Life specialises in getting you started, even if your level of fitness is very low/non-existent.

Find a Branch

Contact us

ADDRESS

39 Astor Road,
Kleve Hill Park,
Bryanston,
Johannesburg

phone

0861 00 55 66

E-mail

info@rwfl.co.za

Our Links

  • Home
  • Blog
  • Gazebo List
  • Open a Branch
  • About RWFL
  • Contact
  • The Programme
  • Privacy Policy

Instagram

Invalid OAuth access token.