Ek wil net hiermee graag meedeel dat Run/Walk for Life my lewe verander het.

There’s no doubt about it – runners are a unique brand of Homo sapiens. They’re resilient and tough and have…

The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…

One of the South African Food Based Dietary Guidelines is “be active”. The human body is built to move but…

Looking for a new adventure to add to your race calendar? Check out these Run/Walk For Life endorsed races.

They say that if you want to be fit, you must just find something that you love doing, and you’ll…

Eventually, at 55, overweight and unfit with aches and pains, I thought it best to start some form of exercise,…