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FitSlim 2020 is the lifestyle change you’ve craved in lockdown

FitSlim 2020 is the lifestyle change you’ve craved in lockdown

The year so far may have been marred by challenges, but there’s one challenge that promises to leave its participants…
How regular exercise can help to protect you against Covid-19

How regular exercise can help to protect you against Covid-19

While the way we have been exercising has changed quite a bit of late in the face of the Covid-19…
Three decades with RWFL: Dave Lutman’s story

Three decades with RWFL: Dave Lutman’s story

Run/Walk For Life is proud to have, among our members, people who have truly made RWFL’s philosophy and attitude towards…
Ian’s story: Why I decided to rejoin Run/Walk For Life

Ian’s story: Why I decided to rejoin Run/Walk For Life

In August of 2018 I was diagnosed with pancreatitis out of the blue. I would never wish that pain on…
Mandy’s story: ‘It was my walking and my wonderful friends that kept me going’

Mandy’s story: ‘It was my walking and my wonderful friends that kept me going’

At the end of 2017 I was feeling very down. It had been a year since my youngest daughter had…
Beryl’s story: Onto the road and into the light

Beryl’s story: Onto the road and into the light

I started exercising at the age of 65 after I had two stents fitted in the good old heart, and…
RWFL’s strengthening exercises will get you ready for the road after lockdown

RWFL’s strengthening exercises will get you ready for the road after lockdown

It has been more than a month since South Africa’s lockdown to curb the spread of the coronavirus started. That…
Take these precautions when going out to run on lockdown level 4

Take these precautions when going out to run on lockdown level 4

Level 4 of the national lockdown to help prevent the spread of the novel coronavirus does come with its perks…
4 ways to strengthen your mental health when things are tough

4 ways to strengthen your mental health when things are tough

The outbreak of the novel coronavirus isn’t just a physical threat, but it is also putting many of us under…