Run/Walk For Life News

News The latest from Run/Walk For Life

Annette se pad van genesing.

Annette se pad van genesing.

Ek wil net hiermee graag meedeel dat Run/Walk for Life my lewe verander het.
6 things you might hear runners say

6 things you might hear runners say

There’s no doubt about it – runners are a unique brand of Homo sapiens. They’re resilient and tough and have…
Run/Walk For Life pulls in massive sponsors for FitSlim 2019

Run/Walk For Life pulls in massive sponsors for FitSlim 2019

The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…
Physical Activity Can Improve Your Health

Physical Activity Can Improve Your Health

One of the South African Food Based Dietary Guidelines is “be active”. The human body is built to move but…
Upcoming Run/Walk For Life races

Upcoming Run/Walk For Life races

Looking for a new adventure to add to your race calendar? Check out these Run/Walk For Life endorsed races.
The long walk to weight loss

The long walk to weight loss

They say that if you want to be fit, you must just find something that you love doing, and you’ll…
Run/Walk For Life Fourways - Perseverance Award Winner

Run/Walk For Life Fourways - Perseverance Award Winner

Eventually, at 55, overweight and unfit with aches and pains, I thought it best to start some form of exercise,…