Run/Walk For Life News
News The latest from Run/Walk For Life
How regular exercise can help to protect you against Covid-19
While the way we have been exercising has changed quite a bit of late in the face of the Covid-19…
Three decades with RWFL: Dave Lutman’s story
Run/Walk For Life is proud to have, among our members, people who have truly made RWFL’s philosophy and attitude towards…
Ian’s story: Why I decided to rejoin Run/Walk For Life
In August of 2018 I was diagnosed with pancreatitis out of the blue. I would never wish that pain on…
Mandy’s story: ‘It was my walking and my wonderful friends that kept me going’
At the end of 2017 I was feeling very down. It had been a year since my youngest daughter had…
Beryl’s story: Onto the road and into the light
I started exercising at the age of 65 after I had two stents fitted in the good old heart, and…
RWFL’s strengthening exercises will get you ready for the road after lockdown
It has been more than a month since South Africa’s lockdown to curb the spread of the coronavirus started. That…
Take these precautions when going out to run on lockdown level 4
Level 4 of the national lockdown to help prevent the spread of the novel coronavirus does come with its perks…
4 ways to strengthen your mental health when things are tough
The outbreak of the novel coronavirus isn’t just a physical threat, but it is also putting many of us under…
Run/Walk For Life’s League of Champions lets the spotlight fall on endangered species
As one of South Africa’s oldest running/walking fraternities and fitness programmes, we are ecstatic about the 2020 Run/Walk For Life…