Lose weight & get fit

For the past couple of years, our annual challenge, which combines weight loss and fitness, has seen people across the country take up the opportunity to improve their health.

RWFL & eatForLife membership

Participants gets access to the Run/Walk For Life and eatForLife programmes for the duration of the 8-week challenge.

WIN amazing prizes

As has become tradition, the FitSlim winners will be awarded with massive prizes. Watch this space for more information.

8-Week Weight Loss & Fitness Challenge

6 September 2021 - 30 October 2021

Background about the challenge

There are MANY organisations that offer either a weight loss or a fitness challenge. There are, however, very few that can offer a challenge which combines the two.

This is what the FitSlim Challenge is all about. It is a challenge which takes into account of both weight loss and fitness. Participants are recognised for their weight loss, as well as the number of Run/Walk For Life sessions they attend, accounting for the fitness leg of the competition.

 

Cost to enter

1. Non-RWFL Members – R598.00

2. Current RWFL members- R330.00 

3. Teams (Consisting of 4 participants) 

 Non-RWFL members
R500 per person

RWFL Members
R299 per person

What you get with the FitSlim challenge

Nutrition

An 8-week eatForLife membership: Weight management programme/diet – this will be a personal diet, individually tailored for you.
o Weekly themed newsletters and fact sheets from eatForLife.
o A weekly live broadcast/talk show by our Head Dietician, where members can ask questions and listen to a talk about nutrition.
o Weekly weight monitoring at a RWFL branch.

Exercise

RWFL exercise programme (an 8-week RWFL membership)
o A medical screening
o Shoe advice
o Fitness benchmarking and tracking
o A scientific exercise programme

How do I enter?

To enter please speak to your nearest Run/Walk For Life branch manager. 

If you don’t belong to a Run/Walk For Life branch, please fill in the form below and we will contact you to complete your entry. 

You can win 
RWFL KIT 
Edgars vouchers 
gadgets 
and more

The winners of the FitSlim Challenge are determined by a combination of percentage weight loss and Run/Walk For Life sessions attended. This year, there are prizes for the 1st, 2nd and 3rd place nationally, as well as 1st and 2nd teams nationally. Check out the prizes below. 

  • A pair of On shoes
  • R1000 RWFL Kit voucher. (Sponsored by KWIN Sports)
  • 12 months’ RWFL and EFL membership
  • Garmin Vivoactive 4 Slate watch 
  • FitChef – 21-Day 80/20 Lifestyle Kit – EatClean+Cravings (Valued at R 5 092)
  • Air fryer, FUTURELIFE bowl and shaker, and range of FUTURELIFE products
  • A personal portrait of your choosing, commissioned and drawn by Nicole White (Valued at R1000)
  • A pair of On shoes
  • R700 RWFL Kit voucher. (Sponsored by KWIN Sports)
  • 6 months’ RWFL and EFL membership
  • Garmin Vivoactive 4S White/Rosegold watch 
  • FitChef 21 Day BEST RESULTS AWARD WINNING meal hamper (Valued at R 4,906)
  • Blender, FUTURELIFE bowl and shaker, and range of FUTURELIFE products
  • A pair of On shoes
  • R500 RWFL Kit voucher. (Sponsored by KWIN.) 
  • 3 months’ RWFL and EFL membership
  • FitChef 5 Day Juice Cleanse Challenge (Valued at R 1,150.00)
  • BNETA Bluetooth Smart Body Scale, FUTURELIFE bowl and shaker, and range of FUTURELIFE products
  • 2 months free RWFL and EFL membership
  • 5 Days accommodation in Muizenberg 
  • Xiaomi Mi Smartbands 
  • Edgars Vouchers (R1000 per person)
  • FUTURELIFE bowl and shaker, range of FUTURELIFE products  
  • SKOON. ELASTICITY Skin smoothie

  • 1 month free RWFL and EFL membership 
  • Edgars Vouchers (R1000 per person) 
  • FUTURELIFE bowl and shaker, range of FUTURELIFE products  

Entries are closed for FitSlim 2021