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  • Home
  • About Us
    • About Us
    • Our History
    • RWFL Elite Team
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    • FAQ
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  2. Advice

Introducing the new gel-nimbus 22

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.

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health racewalking running runwalkforlife walking

Improve your upper body form and run more efficiently

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.

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health racewalking running runwalkforlife walking

How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.

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fitness health racewalking running runwalkforlife walking

5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,

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fitness health racewalking running runwalkforlife walking

Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.

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fitness health racewalking running runwalkforlife walking

Common running/walking injuries to look out for

running injuries

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.

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fitness injuries running walking

Compression gear: what does the science say?

Runners and walkers sports and equipment gear

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.

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fitness running trail

Things you should know about your feet before buying running shoes

running and walking shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.

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fitness running trail

Take to these trails in Jozi this winter

Runners and walkers need to prepare

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.

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fitness running trail

5 tips to keep in mind when you’re sweating it out on the trails

trail running south afirca

Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?

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fitness running trail
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Run Walk For Life

Run/Walk For Life specialises in getting you started, even if your level of fitness is very low/non-existent.

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Kleve Hill Park,
Bryanston,
Johannesburg

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