Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
Continue readingIntroducing the new gel-nimbus 22
Improve your upper body form and run more efficiently
While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
Continue readingHow to start running: a guide for people who never have
Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
Continue reading5 bad running habits you should fix today
Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
Continue readingTips for beginner power walkers
The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Continue readingCommon running/walking injuries to look out for
Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Continue readingCompression gear: what does the science say?
Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
Continue readingThings you should know about your feet before buying running shoes
Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.
Continue readingTake to these trails in Jozi this winter
Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.
Continue reading5 tips to keep in mind when you’re sweating it out on the trails
Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?
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