Run/Walk For Life News

Run/Walk For Life pulls in massive sponsors for FitSlim 2019

Run/Walk For Life pulls in massive sponsors for FitSlim 2019

The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…
Physical Activity Can Improve Your Health

Physical Activity Can Improve Your Health

Looking for a new adventure to add to your race calendar? Check out these Run/Walk For Life endorsed races.
Upcoming Run/Walk For Life races

Upcoming Run/Walk For Life races

Looking for a new adventure to add to your race calendar? Check out these Run/Walk For Life endorsed races.
running injuries

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
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Runners and walkers sports and equipment gear

Compression gear: what does the science say?

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
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running and walking shoes

Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.
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Runners and walkers need to prepare

Take to these trails in Jozi this winter

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.
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trail running south afirca

5 tips to keep in mind when you’re sweating it out on the trails

Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?
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know the level of fitness in you with fitness tracker

The fitness wearables released at Samsung Galaxy Unpacked ’19

Wearables are no longer the clunky sidekicks of mobile manufacturers, but have taken their own rightful place among the mobile devices they work with.
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