Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Run/Walk For Life News
The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…
Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.
Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.
Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?
Wearables are no longer the clunky sidekicks of mobile manufacturers, but have taken their own rightful place among the mobile devices they work with.