Introducing the new gel-nimbus 22
Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
Run/Walk For Life News
Run/Walk For Life’s League of Champions lets the spotlight fall on endangered species
As one of South Africa’s oldest running/walking fraternities and fitness programmes, we are ecstatic about the 2020 Run/Walk For Life…
Run/Walk For Life launches League of Champions
Last December, Run/Walk For Life announced that 2020 would see the first official Run/Walk For League.
A huge thank you to our FitSlim partner Optom-Eyez
Optom-Eyez is an owner-operated practice, where the focus is on your satisfaction. They go out of their way to provide…
Improve your upper body form and run more efficiently
While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
How to start running: a guide for people who never have
Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
5 bad running habits you should fix today
Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
Tips for beginner power walkers
The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Common running/walking injuries to look out for
Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Meet our Ambassadors: Nicola Lawton of RWFL Westville
The Run/Walk For Life Ambassador and sponsored athlete programme gives RWFL members a chance to share their own stories of triumphing over challenges, whilst motivating and inspiring other RWFL members to be the very best they can be.
Testimonial: Sophia Smit, 2019 RWFL Ambassador
The Run/Walk For Life Ambassador and sponsored athlete programme aims to inspire the thousands of RWFL members in the country with stories of success from both professional athletes and weekend warriors looking to improve their overall wellbeing.
Welcome back, Debbie!
Eventually, at 55, overweight and unfit with aches and pains, I thought it best to start some form of exercise, and so, with much trepidation and insecurity and lots of convincing from Carrie Marshall that I CAN do it, I joined RWFL Fourways.