Introducing the new gel-nimbus 22
Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
Run/Walk For Life News
Find the athlete in you with the RWFL Progressive Marathon 2020
Have you ever watched people run across the Comrades Marathon finish line and wished that you, too, could one day…
FitSlim 2020 is the lifestyle change you’ve craved in lockdown
The year so far may have been marred by challenges, but there’s one challenge that promises to leave its participants…
How regular exercise can help to protect you against Covid-19
While the way we have been exercising has changed quite a bit of late in the face of the Covid-19…
Improve your upper body form and run more efficiently
While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
How to start running: a guide for people who never have
Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
5 bad running habits you should fix today
Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
Tips for beginner power walkers
The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Common running/walking injuries to look out for
Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
STAY IN | WORK OUT IS AN OUTLET FOR FRUSTRATED FITNESS FANATICS
When president Cyril Ramaphosa announced that South Africans would be heading into a national lockdown from 27 March to 16 April, many fitness fanatics were especially upset that they wouldn’t be able to head out for their usual run or workout sessions.
Meet our Ambassadors: Nicola Lawton of RWFL Westville
The Run/Walk For Life Ambassador and sponsored athlete programme gives RWFL members a chance to share their own stories of triumphing over challenges, whilst motivating and inspiring other RWFL members to be the very best they can be.
Testimonial: Sophia Smit, 2019 RWFL Ambassador
The Run/Walk For Life Ambassador and sponsored athlete programme aims to inspire the thousands of RWFL members in the country with stories of success from both professional athletes and weekend warriors looking to improve their overall wellbeing.