Run/Walk For Life News

A huge thank you to our FitSlim partner Optom-Eyez

A huge thank you to our FitSlim partner Optom-Eyez

Optom-Eyez is an owner-operated practice, where the focus is on your satisfaction. They go out of their way to provide…
Thank you, Flo Cup, for being a FitSlim partner.

Thank you, Flo Cup, for being a FitSlim partner.

We would like to extend a special thank you to Flocup for partnering with Run/Walk For Life’s 2019 FitSlim Challenge.…
Events happening this festive season at The Oyster Box

Events happening this festive season at The Oyster Box

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your…

Introducing the new gel-nimbus 22

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
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Improve your upper body form and run more efficiently

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
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How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
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5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
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Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
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running injuries

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
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