Run/Walk For Life News

Run/Walk For Life’s League of Champions lets the spotlight fall on endangered species

Run/Walk For Life’s League of Champions lets the spotlight fall on endangered species

As one of South Africa’s oldest running/walking fraternities and fitness programmes, we are ecstatic about the 2020 Run/Walk For Life…
Run/Walk For Life launches League of Champions

Run/Walk For Life launches League of Champions

Last December, Run/Walk For Life announced that 2020 would see the first official Run/Walk For League.
A huge thank you to our FitSlim partner Optom-Eyez

A huge thank you to our FitSlim partner Optom-Eyez

Optom-Eyez is an owner-operated practice, where the focus is on your satisfaction. They go out of their way to provide…

Introducing the new gel-nimbus 22

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
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Improve your upper body form and run more efficiently

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
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How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
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5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
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Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
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running injuries

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
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