Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
Run/Walk For Life News
As one of South Africa’s oldest running/walking fraternities and fitness programmes, we are ecstatic about the 2020 Run/Walk For Life…
While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
The saying goes that one needs to walk before you can run, but some avid walkers might disagree.