Common running/walking injuries to look out for
Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Run/Walk For Life News
Run/Walk For Life pulls in massive sponsors for FitSlim 2019
The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…
Physical Activity Can Improve Your Health
Looking for a new adventure to add to your race calendar? Check out these Run/Walk For Life endorsed races.
Upcoming Run/Walk For Life races
Looking for a new adventure to add to your race calendar? Check out these Run/Walk For Life endorsed races.
Compression gear: what does the science say?
Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
Things you should know about your feet before buying running shoes
Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.
Take to these trails in Jozi this winter
Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.
5 tips to keep in mind when you’re sweating it out on the trails
Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?
The fitness wearables released at Samsung Galaxy Unpacked ’19
Wearables are no longer the clunky sidekicks of mobile manufacturers, but have taken their own rightful place among the mobile devices they work with.
Welcome back, Debbie!
Eventually, at 55, overweight and unfit with aches and pains, I thought it best to start some form of exercise, and so, with much trepidation and insecurity and lots of convincing from Carrie Marshall that I CAN do it, I joined RWFL Fourways.
She believed she could, so she did
In July 2018, Annie-Marie Simpson joined Run/Walk for Life to fight a potentially disabling disease, which she has battled with for 26 years.