Run/Walk For Life News

Annette se pad van genesing.

Annette se pad van genesing.

Ek wil net hiermee graag meedeel dat Run/Walk for Life my lewe verander het.
6 things you might hear runners say

6 things you might hear runners say

There’s no doubt about it – runners are a unique brand of Homo sapiens. They’re resilient and tough and have…
Run/Walk For Life pulls in massive sponsors for FitSlim 2019

Run/Walk For Life pulls in massive sponsors for FitSlim 2019

The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…

How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
Read More

5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
Read More

Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Read More
running injuries

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Read More
Runners and walkers sports and equipment gear

Compression gear: what does the science say?

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
Read More
running and walking shoes

Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.
Read More