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Run/Walk For Life News

How regular exercise can help to protect you against Covid-19

How regular exercise can help to protect you against Covid-19

While the way we have been exercising has changed quite a bit of late in the face of the Covid-19…
Three decades with RWFL: Dave Lutman’s story

Three decades with RWFL: Dave Lutman’s story

Run/Walk For Life is proud to have, among our members, people who have truly made RWFL’s philosophy and attitude towards…
Ian’s story: Why I decided to rejoin Run/Walk For Life

Ian’s story: Why I decided to rejoin Run/Walk For Life

In August of 2018 I was diagnosed with pancreatitis out of the blue. I would never wish that pain on…

Introducing the new gel-nimbus 22

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
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Improve your upper body form and run more efficiently

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
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How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
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5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
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Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
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running injuries

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
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