How to start running: a guide for people who never have
Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
Run/Walk For Life News
Annette se pad van genesing.
Ek wil net hiermee graag meedeel dat Run/Walk for Life my lewe verander het.
6 things you might hear runners say
There’s no doubt about it – runners are a unique brand of Homo sapiens. They’re resilient and tough and have…
Run/Walk For Life pulls in massive sponsors for FitSlim 2019
The FitSlim Challenge has become one of the most popular weight-loss and fitness challenges in South Africa. The annual challenge…
5 bad running habits you should fix today
Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
Tips for beginner power walkers
The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Common running/walking injuries to look out for
Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Compression gear: what does the science say?
Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
Things you should know about your feet before buying running shoes
Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll know the importance of constantly checking in on your trotters.
Welcome back, Debbie!
Eventually, at 55, overweight and unfit with aches and pains, I thought it best to start some form of exercise, and so, with much trepidation and insecurity and lots of convincing from Carrie Marshall that I CAN do it, I joined RWFL Fourways.
She believed she could, so she did
In July 2018, Annie-Marie Simpson joined Run/Walk for Life to fight a potentially disabling disease, which she has battled with for 26 years.