Run/Walk For Life News

FitSlim 2019 winners: Gauteng provincial winner, Suretha Snyman

FitSlim 2019 winners: Gauteng provincial winner, Suretha Snyman

What makes Run/Walk For Life and eatForLife’s annual FitSlim Challenge different from the many similar weight-loss initiatives that are being…
FitSlim 2019 winners: Free State and Northern Cape provincial winner, Aletta Kriel

FitSlim 2019 winners: Free State and Northern Cape provincial winner, Aletta Kriel

What makes Run/Walk For Life and eatForLife’s annual FitSlim Challenge different from the many similar weight-loss initiatives that are being…
FitSlim 2019 winners: North West provincial winner, Susan van Dyk

FitSlim 2019 winners: North West provincial winner, Susan van Dyk

What makes Run/Walk For Life and eatForLife’s annual FitSlim Challenge different from the many similar weight-loss initiatives that are being…

Introducing the new gel-nimbus 22

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your alley.
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Improve your upper body form and run more efficiently

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
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How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
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5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall in terms of training and performance,
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Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
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running injuries

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
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