Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time in the making.
Continue readingCommon running/walking injuries to look out for
Compression gear: what does the science say?
Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems.
Continue readingTake to these trails in Jozi this winter
Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great outdoors are intertwined in this part of the country.
Continue reading5 tips to keep in mind when you’re sweating it out on the trails
Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run?
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