Run/Walk For Life Advice
Advice Running, walking, health, wellness
Introducing the new gel-nimbus 22
Posted by Asics
Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your…
Improve your upper body form and run more efficiently
Posted by Asics
While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
How to start running: a guide for people who never have
Posted by The Social Media Company
Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
5 bad running habits you should fix today
Posted by The Social Media Company
Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like…
Tips for beginner power walkers
Posted by The Social Media Company
The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Common running/walking injuries to look out for
Posted by Tifosi Sports
Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but…
Compression gear: what does the science say?
Posted by Tifosi Sports
Compression gear has its origins in the world of medicine, where it was initially used to help with low blood…
Things you should know about your feet before buying running shoes
Posted by The Social Media Company
Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If…
Take to these trails in Jozi this winter
Posted by Tifosi Sports
Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the…
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