Run/Walk For Life Advice

Advice Running, walking, health, wellness

How to start running: a guide for people who never have

How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
5 bad running habits you should fix today

5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like…
Tips for beginner power walkers

Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Common running/walking injuries to look out for

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but…
Compression gear: what does the science say?

Compression gear: what does the science say?

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood…
Things you should know about your feet before buying running shoes

Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If…
Take to these trails in Jozi this winter

Take to these trails in Jozi this winter

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the…
5 tips to keep in mind when you’re sweating it out on the trails

5 tips to keep in mind when you’re sweating it out on the trails

Is there anything better than having your breath taken away by spectacular views while being left gulping for air by…
The fitness wearables released at Samsung Galaxy Unpacked '19

The fitness wearables released at Samsung Galaxy Unpacked '19

Wearables are no longer the clunky sidekicks of mobile manufacturers, but have taken their own rightful place among the mobile…