Run/Walk For Life Advice

Advice Running, walking, health, wellness

Introducing the new gel-nimbus 22

Introducing the new gel-nimbus 22

Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your…
Improve your upper body form and run more efficiently

Improve your upper body form and run more efficiently

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.
How to start running: a guide for people who never have

How to start running: a guide for people who never have

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.
5 bad running habits you should fix today

5 bad running habits you should fix today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like…
Tips for beginner power walkers

Tips for beginner power walkers

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.
Common running/walking injuries to look out for

Common running/walking injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but…
Compression gear: what does the science say?

Compression gear: what does the science say?

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood…
Things you should know about your feet before buying running shoes

Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If…
Take to these trails in Jozi this winter

Take to these trails in Jozi this winter

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the…