Looking for something healthy for that sweet tooth? This vanilla, coconut and honey protein balls will be right up your…

While your legs power you forward and handle the ground impact, it’s important to remember your upper body.

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running.

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like…

The saying goes that one needs to walk before you can run, but some avid walkers might disagree.

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but…

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood…

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If…

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the…